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Help, I'm Dying Again: Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT) Britney Chesworth ebook

• Page: 320
• Format: pdf / epub / kindle
• ISBN: 9781399815833
• Publisher: John Murray Press

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Overview Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?

Written by a therapist who has been there herself with her own health anxiety, Help! I'm Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome it with cognitive behavioral therapy (CBT). Living in constant fear of your health is...