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CONTEMPLATION RICHARD RUDD ebook

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• Format: pdf / epub / kindle
• ISBN: 9781837826896
• Publisher: Hay House Uk

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Overview Shift from reaction to reflection.A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters.Unlike mindfulness or meditation alone, contemplation is an active, integrative technique – one that engages...

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