Formato de epub de descarga de libros electrónicos gratis THE ADHD SLEEP BOOK
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THE ADHD SLEEP BOOK HEATHER DARWALL-SMITH ebook
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- Format: pdf / epub / kindle
- ISBN: 9781804960851
- Publisher: Penguin
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Overview The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle - Dr Alex Conner, Co-host of The ADHD Adults Podcast. Its time for traditional sleep advice to truly consider the neurodivergent mind.> If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules> If you can’t stop yourself hitting snooze each morningREAD THIS BOOK!Awareness around ADHD and neurodiversity...
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