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PAIN-FREE PERFORMANCE JOHN RUSIN, GLEN CORDOZA ebook

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• ISBN: 9781628605105
• Publisher: Victory Belt Publishing

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Overview TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL—WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus...If youve watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should...Or if you’re tired of being told that aches, stiffness, and breakdowns are just "part of the game" or an...

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