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Bodybuilding Anatomy Michael Israetel, Jared Feather, Christle Guevarra ebook

• Page: 224
• Format: pdf / epub / kindle
• ISBN: 9781718225985
• Publisher: Human Kinetics Publishers

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Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.

Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle...