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FOOD THERAPY LUIS MOJICA ebook
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- Format: pdf / epub / kindle
- ISBN: 9781401998394
- Publisher: Hay House Llc
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Overview Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your...
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