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The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life Nicola Jane Hobbs ebook

• Page: 320
• Format: pdf / epub / kindle
• ISBN: 9780593719312
• Publisher: Penguin Publishing Group

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Have you ever met a relaxed woman? Would you like to become one?

Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.

We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to do it all—to be the perfect partners, mothers, daughters,...