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Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind Zibin Guo ebook

• Page: 208
• Format: pdf / epub / kindle
• ISBN: 9781645472735
• Publisher: Shambhala

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A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.

Includes sequences for standing/moving, stationary standing, seated, and wheelchair.

​In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this...