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THE TEACHER'S GUIDE TO RESTORATIVE YOGA AUDREY FAVREAUX ebook

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• Format: pdf / epub / kindle
• ISBN: 9798889843719
• Publisher: North Atlantic Books

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Overview A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system healthGentle, science-backed practices for full mind-body relaxation, with a focus on women’s healthTransform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed...

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