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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar M.D. ebook

• Page: 288
• Format: pdf / epub / kindle
• ISBN: 9780063289222
• Publisher: HarperCollins

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Overview As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huffington, Founder and CEO, Thrive Global “The doctor everybody needs.”  — Mel Robbins, Host of the Mel Robbins Podcast From Harvard stress expert,...