Ebook pdb descarga gratuita FIT MIND 9780241555187
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FIT MIND LIAM MCCLINTOCK ebook
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- Format: pdf / epub / kindle
- ISBN: 9780241555187
- Publisher: Penguin Life
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Overview Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life.Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated...
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