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The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles Sage Rountree ebook

• Page: 304
• Format: pdf / epub / kindle
• ISBN: 9781623179106
• Publisher: North Atlantic Books

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Overview An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.

Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.

Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions.

But in a social-media fueled yoga scene...