6 minutes ago - Free ebooks english download Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion (English Edition)

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Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion Nicole Johnson LPC, MEd, Lindsay C. Gibson PsyD ebook

• Page: 168
• Format: pdf / epub / kindle
• ISBN: 9781648485114
• Publisher: New Harbinger Publications

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A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult. If you experienced trauma as a child—including physical, sexual, or emotional abuse; neglect; household dysfunction; or toxic stress—you may struggle with anxiety, depression, or post-traumatic stress disorder (PTSD) as an adult. Early childhood trauma can cause lasting effects, keeping you feeling stuck, lost, and unable to move forward. But you can heal the...