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CALM YOUR BODY, HEAL YOUR MIND DAVID HANSCOM ebook

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• Format: pdf / epub / kindle
• ISBN: 9781645023418
• Publisher: Chelsea Green

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Overview A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious...

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