9 minutes ago - Download new audio books free The Biology of Burnout: Why Your Body Fails Before Your Mind Does by Evelyn Hawthorne 9789374125267 English version

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The Biology of Burnout: Why Your Body Fails Before Your Mind Does Evelyn Hawthorne ebook

• Page: 202
• Format: pdf / epub / kindle
• ISBN: 9789374125267
• Publisher: Mindful Pages

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Overview You have been praised for stamina while your body has been quietly saying no. Meetings still go well; nights are a mess. Clarity survives long after capacity collapses-and that is exactly how burnout hides in plain sight. This book maps what your day feels like to what your biology is doing. It shows how burnout recovery starts when you treat stress as a system, not a feeling-repairing stress physiology, restoring cortisol and sleep, and retraining the autonomic nervous system before tackling...