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Sense-Care is Self-Care: Āyurveda & Yoga for Mental Resilience Jennifer Kurdyla ebook

• Page: 488
• Format: pdf / epub / kindle
• ISBN: 9798993958101
• Publisher: Benourished

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Overview Reclaim your attention, cultivate resilience against stress, and rejuvenate your longing for life through simple, accessible daily rituals that cleanse and nourish your five senses You've heard of "self-care," but have you heard of "sense-care"? The modern wellness industry has convinced us that "self-care" is something we need to buy. But according to the ancient traditions of Āyurveda and yoga, self-care is in our hands—literally, in the form of the five senses. Conduits of information,...