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End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits Beatriz Victoria Albina NP, MPH, SEP ebook

• Page: 336
• Format: pdf / epub / kindle
• ISBN: 9781538766439
• Publisher: Grand Central Publishing

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Overview From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those...