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The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life Joseph Jebelli PhD ebook

• Page: 288
• Format: pdf / epub / kindle
• ISBN: 9780593474648
• Publisher: Penguin Publishing Group

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Overview From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body

We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced...