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Eat Green, Train Hard: Simple, Science-Backed Nutrition for Plant-Based Athletes Daniel Carris ebook

• Page: 248
• Format: pdf / epub / kindle
• ISBN: 9789371773379
• Publisher: Mindful Pages

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Overview What if everything you ve been told about performance nutrition was only half the truth? For decades, athletes have been fed the idea that meat is muscle, dairy builds strength, and plant-based diets are for the sidelines. This book turns that myth on its head with real science, real results, and real athletes who ve gone the distance fueled entirely by plants. Designed for competitors, gym-goers, runners, lifters, and coaches alike, this is the ultimate blueprint for achieving elite fitness...