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The Emotion Regulation Skills System Workbook: A DBT-Informed Approach Julie F. Brown MSW, PhD ebook

• Page: 246
• Format: pdf / epub / kindle
• ISBN: 9781462559510
• Publisher: Guilford Publications, Inc.

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Overview In a convenient large—size format, this user—friendly workbook gives Skills System participants a wealth of tools for learning how to manage feelings, navigate the ups and downs of life, and reach goals. Designed for learners of all ages and abilities, the volume includes more than 100 reproducible handouts and worksheets, though not all of them are used in every skills program. The Skills System is grounded in dialectical behavior therapy (DBT), a proven approach that has helped millions...