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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports Marc Bubbs ebook

• Page: 384
• Format: pdf / epub / kindle
• ISBN: 9781645023050
• Publisher: Rizzoli

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Overview An integrated and personalized approach to health, nutrition, training, recovery, and mindset.

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined...