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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar M.D. ebook

• Page: 288
• Format: pdf / epub / kindle
• ISBN: 9780063289222
• Publisher: HarperCollins

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The 5 Resets Audiobook | Free with trial The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now. The 5 Resets: Rewire Your Brain and Body for Less Stress A reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. The 5 Resets: Rewire Your Brain and Body for Less Stress The First Reset: Get Clear on What Matters Most;...