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Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being Lisa Dee ebook

• Page: 336
• Format: pdf / epub / kindle
• ISBN: 9780593797020
• Publisher: Harmony/Rodale/Convergent

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Overview A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being....