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Good Vibes Only (...Unless You're a D*ck): A Guided Workbook to Harness the Power of Positivity Chartwell Books ebook

• Page: 192
• Format: pdf / epub / kindle
• ISBN: 9780785849056
• Publisher: Chartwell Books

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Overview Transform your life and thoughts in just a few minutes a day with Good Vibes Only (...Unless You're a D*ck). Retrain your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that...