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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training by Brett Hawke — Free eBook

• Page: 224
• Format: pdf / epub / kindle
• ISBN: 9780593844328
• Publisher: DK

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Overview Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter. Full-spectrum...