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HEALTHY SHOULDN'T BE THIS HARD SARAH ANN MACKLIN ebook

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• Format: pdf / epub / kindle
• ISBN: 9781529984842
• Publisher: Transworld Digital

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Overview WITH A FOREWORD BY DR STACY SIMSAn essential guide for anyone seeking a calmer, more integrated approach to wellbeingWilliam W. Li, MDWill change how you think about health and self-worthMo GawdatChanging your diet may not change your life.But changing how you think about what you eat will.From dopamine hacks to meal-replacements and protocols, optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones,...

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