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A Quiet Mind: Buddhist ways to calm the noise in your head by Shoukei Matsumoto — Free eBook

• Page: 176
• Format: pdf / epub / kindle
• ISBN: 9781787395800
• Publisher: Welbeck Publishing Group Limited

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Overview Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people,...