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Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance by Kylee Van Horn, Zoë Rom — Free eBook

• Page: 224
• Format: pdf / epub / kindle
• ISBN: 9781718216785
• Publisher: Human Kinetics Publishers

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Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.

Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t...