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Mindfulness: The Basics by Sophie Sansom, David Shannon, Taravajra — Free eBook

• Page: 252
• Format: pdf / epub / kindle
• ISBN: 9781032586434
• Publisher: Taylor & Francis

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Overview Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it’s useful, and guidance for practice. Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to acknowledge the limitations and challenges inherent in the human condition. This book covers a brief history of mindfulness, its applications, and a review of the current evidence base, as well...