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RETURNING TO THE SOURCE SOLALA TOWLER ebook

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• Format: pdf / epub / kindle
• ISBN: 9780834846739
• Publisher: Shambhala

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Overview ​​Experience the profound benefits of meditative practices from the Daoist tradition. This practical guide by a renowned teacher offers more than 32 guided practices to support emotional balance, enhance qi (vital energy), and cultivate a sense of groundedness and inner peace. ​ ​Unlike conventional meditation approaches, practices drawn from Daoism and qigong incorporate both stillness and movement, offering a complete system for holistic well-being of body and mind. Daoist meditation...

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