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Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance by Brad Culp — Free eBook

• Page: 256
• Format: pdf / epub / kindle
• ISBN: 9798989256969
• Publisher: 80/20 Publishing

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Overview Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance.

Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.

Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend...