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Unbreakable: A Woman's Guide to Aging with Power by Vonda Wright MD — Free eBook

• Page: 400
• Format: pdf / epub / kindle
• ISBN: 9780593736593
• Publisher: Harmony/Rodale/Convergent

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Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

“Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”—Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause

Strong...