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Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection by Jordan Dann , LP — Free eBook

• Page: 160
• Format: pdf / epub / kindle
• ISBN: 9781685393779
• Publisher: Callisto Media

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Heal from trauma and find inner calm using somatic therapy Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal. Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods. Somatic therapy in practice—Use...