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THE MONK'S MINDSET SAM YO ebook

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• Format: pdf / epub / kindle
• ISBN: 9781805467014
• Publisher: Allen & Unwin

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Overview In The Monks Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down. Through vivid storytelling and reflective practices, Sam explores how to · align your...

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