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HEALING SHAME AND GUILT LAURENCE HELLER, STEPHAN NIEDERWIESER ebook

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• Format: pdf / epub / kindle
• ISBN: 9798889842903
• Publisher: North Atlantic Books

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Overview An innovative, trauma-informed approach to resolving chronic shame and guiltShame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues at work. And yet, we may not even be aware of the self-shaming habits that cause our distress! In this book, therapists Laurence Heller, PhD, and Stephan K. Niederwieser provide practical tools for...

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