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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm by Charlie Heriot-Maitland — Free eBook

• Page: 205
• Format: pdf / epub / kindle
• ISBN: 9781032908151
• Publisher: Taylor & Francis

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Overview Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastination or self-criticism. Each chapter guides...