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Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way by Amy Ratcliffe, Jason Loo — Free eBook

• Page: 80
• Format: pdf / epub / kindle
• ISBN: 9781797231716
• Publisher: Chronicle Books

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“Be in the now.”—Hawkeye   An illustrated, accessible guide to mindfulness that explores life-improving lessons we can learn from Marvel comics characters as they face tests of perseverance, focus, community, and strength beyond just the physical.

Life is full of choices. Like the Hulk, we can smash or choose not to. We can practice flexibility like Mister Fantastic, trust our team like Rocket Racoon, problem-solve like Shuri, and develop awareness like Doctor Strange. Grounded in character...