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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy by Seth J. Gillihan PhD — Free eBook

• Page: 288
• Format: pdf / epub / kindle
• ISBN: 9780593855287
• Publisher: Penguin Publishing Group

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Overview Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year

It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from...