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How to Be Less Miserable: End the Negative Mind Loops and Find Joy by Lybi Ma — Free eBook

• Page: 272
• Format: pdf / epub / kindle
• ISBN: 9798212615976
• Publisher: Blackstone Publishing

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Overview In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset. As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking in their midst? It was more important to be aware of potential danger than to find food. It’s...