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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer — Free eBook

• Page: 304
• Format: pdf / epub / kindle
• ISBN: 9780593543252
• Publisher: Penguin Publishing Group

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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food...