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Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed by Dr. Caroline Leaf — Free eBook

• Page: 240
• Format: pdf / epub / kindle
• ISBN: 9781493407828
• Publisher: Baker Publishing Group

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Overview Learn how to manage your anxiety and find peace

· actionable and evidence-based strategies · learn how to cope in the moment and fight overwhelm · experience a better, more fulfilled life

Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . . · you don't understand your intense emotions · you're under tremendous pressure · you feel tired, angry, or full of regret · you're dealing with intrusive thoughts...