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The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively by Julian Barling PhD, Simon A. Rego PsyD, Judith S. Beck PhD, Tim Coolican — Free eBook

• Page: 192
• Format: pdf / epub / kindle
• ISBN: 9781648484773
• Publisher: New Harbinger Publications

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Overview “Essential tools for all leaders to balance between a high-performance and high-care culture.” —Calvin McDonald, CEO of Lululemon Athletica Inc. A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure. Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a “superhuman” standard—especially under pressure—or make personal...