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The Mind Manual Alex George ebook
- Page: 240
- Format: pdf / epub / kindle
- ISBN: 9781783254903
- Publisher: Octopus Books
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Overview The ultimate handbook for everyday health
WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.
"Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful...